A quick note for a long night

I needed a distraction.
I knew today would get a rise out of me.
So I took a long walk this morning .
There’s something about the crisp air in the fall to level my pulse
The rushing jab in my gut of joy when I wander around my yard.
Something about the fluttering leaves
Or the chills up my sleeves
That calms me.
It makes me feel like everything is going to be okay.